Standing Abs Workout At Home : ASHWAGANDHABotanical name: Withania SomniferaFamily: SolanaceaeVernacular names:Hindi- Asgandha, English- Winter cherry, Indian Ginseng, Bengali- Asvagandha, Telugu- Penneru gadda, Tamil- Amukara, Kannada- Asvagandhadi, Marathi and Gujarati- AasandhSynonyms: Vajigandha, Balya, Kushtagandhi, Vajikari, Gatrakari, Varahkarni, HayagandhaClassical categorization:Caraka: Balya, MadhurskandhaSusruta: -Vagbhata: -General Discription:Ashwagandha is a vital drug in Ayurveda, that's overall considered a health tonic as well as an aphrodisiac agentt's a unique herb with anti-stress adaptogenic action which leads to better physical fitness and helps in Coping with life's daily stressshwa means ' horse' and gandha means 'smell'o crushing the fresh leaves and raw roots gives urine like smell and hence it is named Ashwagandharoperties:Rasa: Katu, Tikta, KashayaGuna: Snighdha, LaghuVeerya: UshnaVipaka: KatuKarma: Vata- kaphahara, Balya, Rasayana, Shukrlarigin:It is cultivated extensively th ... [Read More - Standing Abs Workout At Home]
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